Quarter 4, Ending May 20th

End of Year Survival

Required Items:

• BP check in the Clinic one time during Quarter 4

• Weigh-in and/or Waist Circumference in the Clinic one time in Quarter 4

• Complete the Wellness Challenge: Stress Better (April 17-May 15)

  • Located in the Tracking Forms Below

Choose *2* of the Following:

• Attend at least 1 GKB Sponsored Friday Social (will send emails prior)

• Attend Staff Family Event - Tin Caps Game on 5/18

• Complete 2 Self Care Activities (can be pedicure, fishing, girl's night, nap, massage, etc.)

• Read 1 Book

• Complete 1 Virtual Calming Room Activity

• Attend 2 Yoga Sessions OR Staff Workout Club Sessions

• Attend at least 1 counseling session with the provider of your choice (life coach,

  pastor, therapist, etc.

• Donate Blood

• Volunteer at least 2 hours at any organization of your choice

• Attend at least 4 Extra Curricular Activities at GKB. Support your students!

  • Provide the dates and the event:

    • _________

    • _________

    • _________

    • _________

If you weren’t able to meet all the requirements during a quarter you have the opportunity to make it up by having completed one of the following preventive exams between May 2023-May 2024:
-Colonoscopy
-PSA
-Vision Exam
-Dental Exam
-Cancer Screening (any type) 
-PapSmear
-Mammogram

 LINK:   Tracking Forms

OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link Wellness Program Quarterly Completion